Our Approach
1. Targeted Nervous System Care
Your practitioner will combine several modalities designed to support your body’s recovery capacity:
Traditional Acupuncture: Rooted in classical TCM theory, harmonising the flow of Qi (vital energy) through the body’s meridians and restoring balance.
Modern Acupuncture: Uses neuroscience-based point selection, aimed at supporting a healthier autonomic nervous system response.
Remedial Massage: Works on tight muscles linked to stress, easing physical tension and supporting circulation.
General Stress Care: Works to ease the nervous system’s overactive stress response.
2. A Full Assessment of Contributing Factors
Fatigue and burnout are rarely one thing, we look at the broader pattern:
Sleep and stress review: Discussing your sleep quality and current stress load.
Lifestyle discussion: Understanding work, activity and recovery patterns that may be contributing.
3. Long-Term Recovery Care
Rather than a quick fix, we aim to support your nervous system’s recovery capacity over time:
General lifestyle guidance: Practical suggestions designed to support sleep and stress management.
Ongoing session guidance: A pace of sessions suited to your recovery.
Not sure what your first visit involves? See our full [What to Expect] guide.
Common questions
Can acupuncture help with burnout? Acupuncture is widely used to support stress management and relaxation, which may be a helpful part of a broader recovery approach. It works best alongside other lifestyle changes, not as a standalone fix.
Should I see a doctor as well? If fatigue is significant, ongoing, or unexplained, we’d recommend a GP check to rule out underlying medical causes before or alongside treatment here.
